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the alchemy of wellbeing

all of who you are is welcome.

yoga, movement and ritual. grounded practice, honest teaching in west norwood, london.

next up

yoga

8:30AM

Energising Flow

with saori funawatari

60 minjoin →

yoga

9:45AM

Creative Flow Yoga

with karen lane

75 minjoin →

yoga

11:15AM

Yin Yoga & Nidra

with karen lane

75 minjoin →

yoga

6:15PM

Aerial Yoga | Relax & Restore

with nadine froehlich

60 minjoin →

yoga

7:15AM

Rise & Flow 🤲

with emery niamh walsh

45 minjoin →

yoga

9:30AM

Mindful Flow

with harriet bone

75 minjoin →

this space is held by teachers and practitioners who care deeply about these practices, and about the people who show up to them. we're here to support you, whatever your practice brings.

Daniela Vanasco, Director

what we offer

practices to meet you where you are.

each modality offers a different way in. begin where you feel called.

yoga

vinyasa, slow flow, yin and restorative practices.

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movement

qi gong, bodyrolling, somatic exploration.

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events

workshops, rituals, sound baths and alternative nights.

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retreats

watch this space.

coming soon

vahni in the community

accessible classes in the heart of west norwood at the wn library.

explore →

About Vahni

the same flame, held in a new way

the shala has been a home for practice in west norwood for nearly thirty years.

vahni is what it becomes next, shaped by the same values, held by the same community, and carried forward with the same care.

read our story

The Shala School of Yoga

sister offerings, from the same roots.

for nearly three decades, gingi and ella have nurtured the shala as a sanctuary for yoga, healing, and community in south london. their work continues through the shala school of yoga, offering teacher training, mentorship, and advanced study.

Visit the Shala School