yoga
7:15AM
Rise & Flow 🤲
with nadine froehlich
45 minbook →
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the alchemy of wellbeing
all of who you are is welcome.
yoga, movement and ritual. grounded practice, honest teaching in west norwood, london.
next up
6 classes
full schedule →yoga
9:30AM
Fire Flow
with john collins
60 minbook →
yoga
12:30PM
Dynamic Flow - Experienced & Teachers Practice**
with richard knight
75 minbook →
yoga
6:30PM
Embodied Flow | Dynamic
with rory mcneil
75 minbook →
yoga
6:30PM
Beginners Flow Yoga
with harriet bone
75 minbook →
yoga
8:00AM
Mandala Vinyasa
with emma landolt
60 minbook →
this space is held by teachers and practitioners who care deeply about these practices, and about the people who show up to them. we're here to support you, whatever your practice brings.
Daniela Vanasco, Director
what we offer
practices to meet you where you are.
each modality offers a different way in. begin where you feel called.
retreats
watch this space.
coming soon
About Vahni
the same flame, held in a new way
the shala has been a home for practice in west norwood for nearly thirty years.
vahni is what it becomes next, shaped by the same values, held by the same community, and carried forward with the same care.
read our story
The Shala School of Yoga
sister offerings, from the same roots.
for nearly three decades, gingi and ella have nurtured the shala as a sanctuary for yoga, healing, and community in south london. their work continues through the shala school of yoga, offering teacher training, mentorship, and advanced study.
Visit the Shala School