yoga
8:30AM
Energising Flow
with saori funawatari

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the alchemy of wellbeing
yoga, movement and ritual. grounded practice, honest teaching in west norwood, london.
6 classes
full schedule →yoga
8:30AM
Energising Flow
with saori funawatari
yoga
9:45AM
Creative Flow Yoga
with karen lane
yoga
11:15AM
Yin Yoga & Nidra
with karen lane
yoga
6:15PM
Aerial Yoga | Relax & Restore
with nadine froehlich
yoga
7:15AM
Rise & Flow 🤲
with emery niamh walsh
yoga
9:30AM
Mindful Flow
with harriet bone
this space is held by teachers and practitioners who care deeply about these practices, and about the people who show up to them. we're here to support you, whatever your practice brings.
Daniela Vanasco, Director
what we offer
each modality offers a different way in. begin where you feel called.
watch this space.
coming soon
About Vahni
the shala has been a home for practice in west norwood for nearly thirty years.
vahni is what it becomes next, shaped by the same values, held by the same community, and carried forward with the same care.
read our story

The Shala School of Yoga
for nearly three decades, gingi and ella have nurtured the shala as a sanctuary for yoga, healing, and community in south london. their work continues through the shala school of yoga, offering teacher training, mentorship, and advanced study.
Visit the Shala School