Our classes

find your practice.

Every body is different. Every day is different. Our classes span the full spectrum, from stillness to fire, so you can always find what you need. Browse by style below, then check the schedule to see what's on this week. find the practice that meets you where you are.

Intensity guide

  • Gentle · grounding, restorative
  • Moderate · flowing, balanced
  • Dynamic · vigorous, building heat

all levels welcome. intensity is a guide, not a rule. a gentle practice on a heavy day is still a practice. new to yoga? start with beginners flow or qi gong. your body knows.

Vahni student in seated meditation with hands at heart

Yoga

57 styles

Beginners Flow Yoga

an unhurried introduction to vinyasa-style yoga. the right place to start if you're new, or returning after a break.

Intensity levelAll levels welcome
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Ashtanga Vinyasa Yoga

the primary series sequenced for self-practice with full teacher support. expect heat, breath, and repetition.

Intensity levelSome experience helpful
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Yin

long-held floor postures that work into connective tissue and quieten the nervous system. minimal movement, maximum listening.

Intensity levelAll levels welcome
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Vahni teacher moving through a vinyasa flow

Vinyasa-Inspired Flow

147 styles

Creative Flow Yoga

a thematic, intelligent sequence that builds wave by wave. room to find your own version of the shape.

Intensity levelSome experience helpful
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Dynamic Flow Yoga

stronger pace, building heat, longer holds. strength and stamina meet attention.

Intensity levelSome experience recommended
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Fire Flow

the strongest end of our flow spectrum. arrive warm. leave wrung-out and clear.

Intensity levelExperienced practitioners
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Soft, exploratory movement on the studio floor

Movement

9 styles

Qi Gong

slow, repetitive movement coordinated with breath. a quieter way into the body.

Intensity levelAll levels welcome
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Somatic Flow

an exploratory class drawing on feldenkrais and bodyrolling. small movements, big shifts.

Intensity levelAll levels welcome
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Pregnant student supported in a gentle yoga shape

Pre & Postnatal

23 styles

Pregnancy Yoga

safe, supportive practice for any trimester. open to first-timers and seasoned practitioners alike.

Intensity levelAll trimesters welcome
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Postnatal Yoga

gentle rebuilding for the early months and beyond. connecting back into a body that has changed.

Intensity levelBabies welcome
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First visit

not sure where to begin?

every teacher here started somewhere. begin with what feels manageable. ask questions. adjust as you go. there's no right order and no wrong pace.

Visit the first time guideSee the schedule